Yahoo, summer is here! For some women, it is a welcome relief and brings back wonderful memories of delicious barbecues, frolicking in the ocean, or lazily basking in the warm sun . However, for many women it is the most dreaded season of the year as they are force to shed their winter layer of
Yahoo, spring is upon us! Nature is awakening and sharing its wonderful gifts; beautiful budding flowers, lush green grass, and trees turning into masterpieces through the laced canape of leaves. The cherry on top is the extra hour of sunlight that just warms our souls. It almost makes winter tolerable knowing that this is what we
As a women’s life coach and hypnotherapist, I’ve dedicated my life to helping women transform their lives and live with a sense of purpose, passion and fulfillment. It’s been such a gift to be a part of this process. Each day I feel so connected to my life’s purpose. When I hear friends and family
It’s two weeks into the New Year and how many of your New Year’s resolutions have you’ve already broken? Stop sweating it if you have, the estimate is that less than 10% of New Year’s resolutions are actually achieved (University of Scranton Psychology Professor John C. Norcross, Ph.D.). My suggestion to you is to drill
Thanksgiving can be a celebratory day to gather with family and feast on all of the delectable foods of the holiday. After this gluttonous celebration, you can then slump into semi- consciousness and watch endless rounds of football games. Or, you can shift your attitude and behavior and redefine what Thanksgiving means to you. What
It’s that time of year again, you can feel the crispness in the air and witness the splendor of the fall foliage. Soon, these leaves will begin to swirl freely in our universe creating a gorgeous blanket for mother earth. You too can experience this freeing sensation by creating the life that you so desire.
Does the seemingly unending news of terrorism, senseless acts of violence and the impending election have you feeling off kilter? Maybe, it’s not what’s happening in the world around you but all of the negative self talk swirling inside of your head that makes you feel so blue. The good news is; you can activate
You tell yourself today is the day I will stop over eating. Your morning starts out great, you have a nutritious smoothie and feel quite satisfied. Lunch time rolls around and you order a salad and top it off with salmon. You really give yourself a pat on the back for that choice especially since