Path Seekers Life Coaching Workshops
Some of the inspirational and life-altering workshops currently offered by Path Seekers Life Coaching are:
Balancing Work and Family
Type: Interactive Workshop
Description: In today’s society, many women find themselves trying to balance career and family. This workshop will help women learn how to rid themselves of the “super woman syndrome”, redefine their roles at home and in the workplace, gain powerful time management skills and incorporate essential stress reduction techniques into their lives.
4 hours
Blossom Into The Woman You Were Created To Be
Type: Interactive Workshop
Description: Within each woman’s psyche there lies an Inner Critic, a critical internal voice that prevents them from fully realizing their full potential. Throughout the workshop, women will learn how the Inner Critic developed, identify their own critical tapes, and learn techniques to quell the Inner Critic so that they can become the woman they were created to be.
2 or 4 hours
Cultivting the Garden of Your Mind
Type: Interactive Workshop
Description: At times, it is necessary to cultivate the garden of your mind, weeding out thoughts of inadequacy, fear and despair. New seeds have to be planted, those of self worth, joy, hope, and abundance. Weed the garden of your mind and plant new seeds of self worth, joy, hope, and abundance. Learn how to fertilize your mind by reframing your thought patterns to create new positive thoughts, habits and behaviors. An opportunity will be given to all who attend to create personalized affirmations cards.
2 hours
Curing the Disease to Please
Type: Interactive Workshop
Description: Many women suffer from the “disease to please” and live their lives constantly catering to others' needs and desires. Engaging in this behavior over a prolonged period of time can lead to low level depression, anxiety, suppressed anger, resentfulness and joylessness. During this workshop, women will learn to become more assertive, identify what their core needs are, get in touch with their anger and reconnect with what bring them joy.
2 or 4 hours
Flowering Into My True Self
Type: Interactive Workshop
Description: Unknowingly, many women develop an “outer persona” to please others and in this process lose their “true selves”. Through the use of the Enneagram, a personality assessment tool, women will rediscover their “authentic selves” and discover their strengths, talents, basic fears and desires and their potential for personal growth. This assessment provides the key that can help women unlock their true potential and live a more enriched life.
2 or 4 hours
Flying Solo
Type: Interactive Workshop
Description: For the first time in history, there are more single women then married women living in the United States. Instead of viewing singleness as a problem, women are presented with an alternative- to view it in a positive light! Throughout the workshop, women will identify the positive attributes of being single, engage in exercises that promote self care and love, be introduced to the social outlets available to single women and discuss issues surrounding dating.
2 hours
How to Say No without Feeling Guilty
Type: Interactive Workshop
Description: Although no is one of the simplest words to say in the English language, it is one of the most difficult ones for women to say. This workshop will help women learn a variety of assertive techniques that will enable them to say no so that they can say yes to the things that will enable them to lead a more fulfilling life.
2 or 4 hours
Life Design
Type: Interactive Workshop
Description: Many women mistakenly believe that they have to settle for a life of mediocrity rather than embrace their long held dreams and desires. Throughout this workshop, women will gain a clearer understanding of the energy drainers in their lives that are preventing them from moving forward; their core values, talents, strengths, and passions in order to begin envisioning their life’s purpose. Upon completion of the workshop, women will know how to develop an action plan to help them carry out their life’s purpose.
4 hours
Making Peace with the Mirror
Type: Interactive Workshop
Description: For many women, the mirror is their worst enemy. Throughout the workshop, women will be encouraged to make peace with their bodies and embrace the inner beauty that lies within. They will learn how a negative body image affects the quality of their lives, techniques that eradicate a self-defeating body image, how to gain self acceptance, unearth their inner essence and become clear as to what type of legacy they want to create.
4 hours
Pathways to Self-Discovery
Type: Interactive Workshop
Description: A woman sometimes journeys down a path that she thought was going to lead to her personal fulfillment, only to realize that she has taken the wrong path. This workshop will help lead women to the path of self- discovery that will enable them to get in touch with their true selves. They will begin the process of identifying what they really want out of life and the specific actions they need to take to attain their dreams and desires.
8 hours
Single Again
Type: Interactive Workshop
Description: Being thrust back into the single life can be very jarring experience for women. This workshop is designed to support recently widowed, separated or divorced women in their adjustment to their single status. Topics that will be explored are: the importance that “grief work” plays in the acceptance of being single, the danger of jumping into relationships before doing the inner work of healing, methods to learn how to feel whole without a spouse or partner and the ability to develop a satisfying social life as a single woman.
4 hours
Stress Management for the Harried Woman
Type: Interactive Workshop
Description: The fast pace of our society has created undue stress for women. During this workshop, women will identify the stressors in their lives and learn proven relaxation techniques along with behavioral changes that will enable them to live lives that are less stressful.
2 or 4 hours
Women’s Call to Midlife
Type: Interactive Workshop
Description: During midlife, an inner voice begins to call women to heed a more authentic life. Women will learn that midlife is a normal developmental stage that provides the opportunity to go inward and reconnect with their true selves. Engaging in this process will enable a woman to live the second half of her life with clarity, purpose and passion. Some of the areas that will be explored are: how to reframe thinking regarding midlife, phases of midlife transition, identifying core needs, learning how to become more empowered, connecting to one’s inner essence and gaining clarity to one’s life purpose.
4 hours
